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CHICKEN SAUSAGE AND PEPPERS OVER POTATOES

1/27/2014

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An artistic expression of an allergy-free and absolutely flavorful One Dish At A Time recipe. We interpreted the classic Italian sausage and pepper with organic wholesome ingredients, and replaced the pasta for a lighter alternative.

  • lean spicy chicken sausage
  • chicken breast
  • 1 red, green & yellow pepper
  • 1 Vidalia onion
  • Italian seasoning
  • 1 tbsp Earth Balance buttery spread
  • extra virgin olive olive
  • 1 organic sweet & 1 Idaho potato baked


We want to inspire all of you out there with any eating allergies to not become afraid of experimenting with your trusted recipes, but making the necessary alterations to accommodate your new lifestyle. For example, in this recipe we used a traditional Italian sausage and pepper recipe and replaced the allergic ingredients {butter for vegan butter, pasta for potatoes} with ones that improve the health of the dish while still providing outstanding flavor.

Please feel free to contact us along your journey, we are always here for you!!






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    Being diagnosed with a few eating allergies that include GLUTEN, LACTOSE AND EGG. For me it was pretty much EVERYTHING I loved to eat! I had to put my big girl panties on and rewire my mind about everything and rearrange my nutritional routine. The result: I have come up with ways of enjoying a gluten-free life as well as a few indulgent treats that are completely allergy friendly and great not only for an allergy conscious lifestyle, but for all the guests at your table alike!

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