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GREEN BEANS WITH MINT AND SATSUMAS 

11/19/2014

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Green Beans With Mint & Satsumas (serves 6-8)

Ingredients:
  • 1 1/2 pound green beans, trimmed
  • 2 teaspoons grated satsuma zest (from about 3 satsumas)
  • 1/2 cup satsuma juice (from about 3 satsumas)
  • 1 1/2 tablespoon white or red miso
  • 1/2 teaspoon freshly ground black pepper
  • 1/3 cup toasted pistachios, chopped
  • 3 tablespoons thinly sliced fresh mint leaves


Instructions:
  1. Steam beans until tender and bright green, about 5 minutes. 
  2. In a small bowl, whisk together zest, juice, miso and pepper. 
  3. Place green beans in a serving bowl or on a platter and drizzle with the miso dressing. 
  4. Sprinkle with pistachios and mint; serve warm or room temperature.
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ROASTED SWEET POTATOES WITH MACADAMIA NUTS

11/18/2014

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Roasted Sweet Potatoes with Macadamia Nuts (serves 4)

Ingredients:
  • 1/4 cup macadamia nuts
  • 4 medium sweet potatoes, peeled
  • 1/4 cup extra virgin olive oil, divided, plus more for the dish
  • 1/2 teaspoon fine sea salt
  • Ground black pepper to taste
  • 1/2 tablespoon fig or pomegranate balsamic vinegar
  • 2 teaspoons maple syrup
  • 1/2 teaspoon Dijon mustard


Instructions:
  1. Preheat oven to 350°F. Spread macadamia nuts on a baking sheet and toast in the oven for 5 to 8 minutes, until fragrant and lightly browned. Remove from oven, cool and chop. Increase oven temperature to 400°F.
  2. Oil a baking dish. Cut sweet potatoes lengthwise into wedges and toss them in the baking dish with a tablespoon of olive oil, salt and pepper. Bake for 45 to 60 minutes, stirring occasionally, until tender.
  3. When potatoes are done, remove from oven and let cool for a few minutes. Transfer to a serving platter.
  4. Whisk together remaining oil with vinegar, maple syrup and mustard. Drizzle over sweet potatoes and garnish with toasted macadamia nuts.
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    Author

    Being diagnosed with a few eating allergies that include GLUTEN, LACTOSE AND EGG. For me it was pretty much EVERYTHING I loved to eat! I had to put my big girl panties on and rewire my mind about everything and rearrange my nutritional routine. The result: I have come up with ways of enjoying a gluten-free life as well as a few indulgent treats that are completely allergy friendly and great not only for an allergy conscious lifestyle, but for all the guests at your table alike!

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