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GLUTEN-FREE, DAIRY-FREE AND EGG-FREE CORNBREAD & SAUSAGE DRESSING 

11/17/2014

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Gluten-Free, Dairy-Free and Egg-Free Cornbread & Sausage Dressing

Ingredients:
  • Celery
  • Onions
  • Mushrooms
  • Crushed Pecans
  • Fresh Rosemary (finely chopped)
  • Fresh Parsley (finely chopped)
  • Fresh Thyme (finely chopped)
  • Garlic
  • Italian Sausage (Sweet or Spicy/Pork or Turkey)
  • Turkey Broth
  • Chicken Broth
  • Grapeseed Oil
  • Vegan Butter (I use Earth balance Organic Whipped)
  • Salt 
  • Pepper 
  • Corn Bread (Preferably 1-2 days old, make sure whichever you are getting make sure it is Gluten-Free)
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Instructions:
  1. In a large pan, add 1 tbsp of grapeseed oil, garlic and sausage (the sausage stuffing all removed from the casing) cook until its golden brown. Add celery, onion, parsley, rosemary, thyme, pecans and mushroom, sauté until all the ingredients have reached a golden color.
  2. I a separate pan add butter and equal parts of chicken & turkey broth, salt & pepper to taste and heat till the butter melts.
  3. In a large mixing bowl crumble up the gluten-free cornbread and slowly add and mix the broth mixture. Once the bread and broth have been well incorporated, add the sautéed ingredients and mix well.
  4. Pour into baking pan and bake for 30-40mins in a preheated 425 degree oven.
  5. Remove from oven and serve.
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CHICKEN SAUSAGE AND PEPPERS OVER POTATOES

1/27/2014

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An artistic expression of an allergy-free and absolutely flavorful One Dish At A Time recipe. We interpreted the classic Italian sausage and pepper with organic wholesome ingredients, and replaced the pasta for a lighter alternative.

  • lean spicy chicken sausage
  • chicken breast
  • 1 red, green & yellow pepper
  • 1 Vidalia onion
  • Italian seasoning
  • 1 tbsp Earth Balance buttery spread
  • extra virgin olive olive
  • 1 organic sweet & 1 Idaho potato baked


We want to inspire all of you out there with any eating allergies to not become afraid of experimenting with your trusted recipes, but making the necessary alterations to accommodate your new lifestyle. For example, in this recipe we used a traditional Italian sausage and pepper recipe and replaced the allergic ingredients {butter for vegan butter, pasta for potatoes} with ones that improve the health of the dish while still providing outstanding flavor.

Please feel free to contact us along your journey, we are always here for you!!






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FRUIT SALAD with DAIRY FREE STRAWBERRY CITRUS CREAM SAUCE  

12/24/2013

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I have recently been diagnosed with a few eating allergies that include Gluten. Dairy/Lactose and Egg ... for me it was pretty much EVERYTHING I loved to eat! So, I have come up with some very indulgent treats that are completely allergy free and great for all of the guests at your table. I am starting with this delicious and easy to make fruit salad that won over our Thanksgiving table and I know will be a winner at you next gathering. 

Enjoy!

~ Alexandra



Fruit Salad with Strawberry Citrus Sauce {Dairy Free}
 (serves 8-12)

Ingredients
:
  • 1 Pineapple
  • 1 Mango
  • 1 cantaloupe
  • 1 Medium red apple
  • 1 Medium green apple
  • 1 lb red seedless grapes 
  • 1 kiwi
  • Seeds of 2 pomegranates 
  • 6oz Vanilla flavored coconut yogurt
  • 2 tbsp Organic strawberry preserves 
  • Juice from one orange 

Instructions:
  1. Clean, peal and dice all fruit except the kiwi, into 1/2 inch cubes and place in a large bowl along with the pomegranate seed. 
  2. In a small bowl mix the coconut yogurt, preserves and orange juice until it is all completely combined. Pour over diced fruit and mix well.
  3. Peel, halve and slice the kiwi and garnish the salad. Place in the refrigerator for at least 1hr before serving. 

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    Author

    Being diagnosed with a few eating allergies that include GLUTEN, LACTOSE AND EGG. For me it was pretty much EVERYTHING I loved to eat! I had to put my big girl panties on and rewire my mind about everything and rearrange my nutritional routine. The result: I have come up with ways of enjoying a gluten-free life as well as a few indulgent treats that are completely allergy friendly and great not only for an allergy conscious lifestyle, but for all the guests at your table alike!

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